Sample material from
Help Yourself Online
© 2001 CL Hicks, CL von Baeyer & PJ McGrath. 
All rights reserved. Posted 8 Sep 2005.
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Help Yourself Online
What you already do
  As I said last time, you are probably already doing many things to help yourself. I am very interested in hearing about what those things are.

Let's make a list or catalog of what you already do to deal with your pain. I'll send you a copy of your list by email so you can look at it whenever you want.

Also, if I have any suggestions about things on your list, I'll send those to you.

 

   
 
 
 
I already made my list