Sample material from
Help Yourself Online
© 2001 CL Hicks, CL von Baeyer & PJ McGrath. 
All rights reserved. Posted 8 Sep 2005.
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Help Yourself Online
Chapter 4 
Relaxation and Imagery
 
  Hi! It's great to have you back. Did you try out one of the new ways to deal with your pain that we discussed last week?

Remember you can always email me at hicks@usask.ca or phone me at (306) 966-XXXX if you have any questions or if you need to talk.

In this chapter we're going to cover how to relax your body and how to use your imagination to help reduce your pain.