You probably have a lot on your mind this month. On top of your regular daily commitments, this is the time of year when you’re preparing for the holidays, gathering with family and friends, getting used to chillier temperatures, and wrapping up end-of-year responsibilities.
With so much on-the-go, it’s okay to feel overwhelmed, stressed, or anxious. In fact, we encourage you to acknowledge it!
But if it’s starting to feel like it’s all too much, LifeWorks offers many helpful resources for you to check out.
Stress Management Toolkit
This toolkit offers resources to help you identify and manage the stresses in your life. Get started with the toolkit’s article about managing stress -- it describes the signs, symptoms, and causes of stress, and offers helpful tips on stress management. Then revisit the toolkit for more resources.
CareNow Counsellor Assisted Program
Through CareNow Counsellor Assisted support, you can work through assessments, activities and articles, all the while having the ability to chat with a counsellor as you progress through the program. Through a confidential platform, you and your counsellor continue to chat via pre-scheduled check-ins to ensure you are on the track of meeting your goals!
Counselling and wellbeing support – by phone, e-chat, video, or in-person
Whether you need help managing stress, anxiety, depression, relationship issues, insomnia, fitness and nutrition, or financial or legal issues, LifeWorks is here to help! Simply connect with a LifeWorks professional and they will direct you to meaningful support.
Three ways to connect now — your choice:
- Call toll-free: 1-855-575-1740
- Go online: lifeworks.com
- Download the app on the Google Play or AppStore or go to login.lifeworks.com. (Use USask or your USask email to log in).