While the last few influenza seasons saw relatively low cases in Saskatchewan, this year has been a different story.

Flu activity in Canada has been describe as "above expected levels typical of this time of the year," according to the Government of Canada’s federal FluWatch report up to Dec. 3. Hardest hit this year have been children, with pediatric hospitalizations much higher than usual across the province.

Influenza is caused by a virus that spreads easily through coughing, sneezing and direct contact with nose and throat secretions. Symptoms include sudden onset of fever, cough, chills, muscle aches, a headache and a runny nose.

COVID-19 and influenza have similar symptoms and it can be difficult to tell them apart. This comparison chart can help you identify your symptoms but the only way to know for sure which illness you have is to be tested. Since the symptoms are similar you should take precautions as if you have COVID-19 until your test results come back. This includes staying home, limiting contact with people and wearing a mask.

 

Here are five tips from Public Health Agency Canada to protect you and your family¹:

5. Stay at home when you’re sick

Trying to push through sickness could do more harm than good. Viruses spread more easily in group settings, such as workplaces, schools and nursing homes. So, take time off to get well. 

4. Stay hydrated

Regular water consumption is essential to stay healthy. One of the many benefits of drinking water is that it helps flush viruses out of your system. 

3. Don’t skimp on sleep

It’s important to make time for your body to reset with sleep. Getting a good night’s sleep helps boost your immune system to protect you against viruses. Try scheduling sleep like any other activity in your day. It may be helpful to set a reminder for bedtime.

2. Practice good hand hygiene

Wash your hands regularly. Using soap and water to create a foamy lather all over your hands.  Also, make sure you clean and disinfect surfaces and shared items at home and at work. If you have to sneeze, cover your mouth and nose with a tissue, if you don’t have a tissue cough or sneeze into your elbow, not your hands

1. Get the flu shot

The Saskatchewan Health Authority is encouraging people get the flu shot. It takes about two weeks after immunization to develop protection against influenza.  

This year the most prevalent strain is influenza A H3N2, which historically more severe than other common strains. This year’s flu vaccination being administered in Saskatchewan is a good match for this strain. It is also important to get your vaccination because both the flu and COVID-19 can be active at the same time. Getting the flu vaccine won’t prevent COVID-19 but it can help prevent the flu or reduce its symptoms.

You can get your flu shot and COVID-19 immunization at most pharmacies in Saskatchewan, including the Medicine Shoppe located on campus in Place Riel. More resources on Saskatchewan’s flu season can be on the Saskatchewan Health Authorities website. 

If you are feeling sick, you can use USask's virtual health partner, Sun Life's Health Virtual Care, to connect with a healthcare provider.

• Influenza prevention poster

1. Adapted from Lumino Health: Tips to stay healthy during flu season