Why exercise

Regular exercise promotes both physical and emotional wellbeing.  

What Is Body Positivity?

You might have heard the phrase “body positivity” in the media, but what does it mean and how can it help you improve your own wellbeing?

Making Fitness Fun

Staying fit is vital for good health, yet it can be hard to stay motivated and make the time to exercise regularly. Here are some tips on how to keep the momentum going.

Health and WellBeing Toolkit

Wellbeing is the state of feeling healthy, happy, and fulfilled. It’s that sense that life is going well, physically and emotionally.

Budgeting for the Holidays

With all the excitement and feelings of generosity and family sentiment as the holiday season approaches, it’s easy to overspend and find yourself facing big bills in the new year. The key to keeping holiday spending under control is budgeting. Below you’ll find tips for celebrating while setting and sticking to a holiday budget.

Ask a USask Expert: Financial Wellness

Financial, physical and mental wellness are intertwined. A majority of people identify finance as a high-stress area that causes them to lose sleep and underperform at work.