Sleep and Insomnia

Sleep is a truly bizarre phenomenon. Every day, every single one of us, like clockwork – figuratively and literally, given that our sleep-wake patterns are governed by the roughly 24-hour internal clock called the circadian rhythm – has to power down and recharge for a bit.  

Why exercise

Regular exercise promotes both physical and emotional wellbeing.  

What Is Body Positivity?

You might have heard the phrase “body positivity” in the media, but what does it mean and how can it help you improve your own wellbeing?

Making Fitness Fun

Staying fit is vital for good health, yet it can be hard to stay motivated and make the time to exercise regularly. Here are some tips on how to keep the momentum going.

Five Ways to Simplify Your Life

“All of us yearn for a simpler life in which we can be more present,” says Mary Pipher, clinical psychologist and best-selling author. In this article, she shares advice on how to slow down, relax, and achieve a greater sense of happiness and peace in life.

Health and WellBeing Toolkit

Wellbeing is the state of feeling healthy, happy, and fulfilled. It’s that sense that life is going well, physically and emotionally.

Tips to support with seasonal stress

Holidays can be an opportunity to celebrate the values you cherish and the people you love. They can also add to your stress. Here are some tips to get you through the holiday season.

Budgeting for the Holidays

With all the excitement and feelings of generosity and family sentiment as the holiday season approaches, it’s easy to overspend and find yourself facing big bills in the new year. The key to keeping holiday spending under control is budgeting. Below you’ll find tips for celebrating while setting and sticking to a holiday budget.

November is Movember

Movember is a global movement focused on raising awareness on men’s health issues.

Men's health

The average life expectancy for Canadian men is four years less than women.

Tips When Reporting Incidents

USask safety officers patrol the campus on foot, bike and in marked patrol vehicles 24 hours a day, 365 days a year. A reminder to all members of the university community that suspicious activity on campus can be reported immediately to Protective Services at 306-966-5555.

Five wellness tips for winter

Dealing with the cold and lack of sunlight can be exhausting. It’s important to pay extra attention to your wellness during these times. Here are a few tips to jump start your winter wellness.

Ask a USask Expert: Pet questions

Dr. Jordan Woodsworth, Clinical Associate – Wellness and Remote Clinical Practice, at the Western College of Veterinary Medicine answers your pet questions.

Ask a USask Expert: Financial Wellness

Financial, physical and mental wellness are intertwined. A majority of people identify finance as a high-stress area that causes them to lose sleep and underperform at work.

Cooking during COVID-19

With pandemic baking trends like sour dough bread and focaccia art many of us are back in the kitchen these days.